Lungs are an essential part of the human body. They do work tirelessly, pull in the air and also dump out unnecessary toxins. Since lungs make up a large part of your immune system any kinds of pollution affecting lungs can affect the whole body. Moreover, these days toxic air and unhealthy lifestyles affect your lungs. This also leads to breathing difficulties and other respiratory problems. If you eat unhealthily, you are more prone to lung infections. So, it is more important to consume healthy foods. There are some superfoods for lungs that not only keep diseases away but also help to maintain healthy lungs. So here are some superfoods for your lungs.
Cruciferous vegetables
Cabbage, cauliflower, broccoli and kale are some of the cruciferous vegetables. These veggies not only help in improving from lung cancer but also reduce the risk of developing so. These vegetables are rich in chlorophyll that helps in cleaning and building blood so are very useful. Moreover, they are also full of many effective antioxidants thus making these veggies rich. Because of the advantages, these vegetables are one of the superfoods for lungs.
Oats and barley
Oats and barley are also one of those superfoods for lungs. In winters you can easily add oats to your diet thus making it rich in fibres. You can have a bowl of oatmeal for breakfast. Also, you can opt for barley instead of rice for your evening meal. This would make your food full of nutrients. Since both are rich in fibre they are gentle on the stomach. Also, these foods are high in antioxidants that help in fighting those winter bugs.
Apples
As it is wisely said that if you eat an apple a day it would help you keep away from the doctors. Apples are rich in antioxidants and various phytochemicals. They thus help in reducing the risk of asthma, cancer, inflammation and other cardiovascular diseases. You can consume apples every day for breakfast or even as a snack to thereby keep your lungs healthy.
Garlic
Garlic has numerous health benefits because of Allicin, the main phytonutrient present in it. It is one of those pungent foods that is great for the heart as well as lungs. They help in reducing inflammation, lowering cholesterol as well as fight infections. It has antimicrobial properties that make it another among the superfoods for lungs.
Ginger
This spice is an anti-inflammatory one. Due to its anti-inflammation properties, it eliminates pollutants from the lungs. This makes it enter into the list of superfoods for lungs. You may take ginger by crushing an inch of ginger root and then adding it to your morning detox. Ginger also helps in preventing asthma, cold, migraines as well as hypertension.
So, taking these healthy foods is also a part of daily things to do for healthy lungs. Apart from maintaining healthy eating habits, exercise is also important. Eating along with exercise keeps your lungs clear, healthy as well as not overburdened. If you take fresh, raw foods, it is the best way to get the enzymes, vitamins, minerals as well as antioxidants. Also, these foods help in breathing easily.
