Problems related to heart are the major reason for death throughout the world. In the United States alone, more than 80 million people have at least one form of cardiovascular disease. Risk factors of heart diseases include increasing age, male gender and heredity. Although, you can’t change these risk factors, you can consume these superfoods for your heart.
Asparagus contains a vitamin known as folate. It helps in preventing the build-up of homocysteine – an amino acid present in the blood. When there the level of homocysteine is high in our blood, there is increased risk of heart stroke and coronary artery disease.
Pulses like chickpeas, lentils, peas and beans helps in reducing the low-density lipoprotein level in our body. Low-density lipoproteins are also known as bad cholesterol. Many of these superfoods for your heart is loaded with fiber, antioxidants and proteins which are very good for your heart.
Berries are one of the healthiest foods you can eat for your heart health. Antioxidant such as polyphenols is naturally present in berries which reduces the risks of getting heart problems. Apart from this, berries also contain Vitamin A, C, folate, fiber, calcium, and iron. Berries also have many benefits such as lowing blood pressure and cholesterol.
Broccoli one of the superfoods for your heart that helps in reducing cholesterol and keeps our blood vessels strong. Sulforaphane present in broccoli can also prevent strokes and heart attacks. It contains many nutrients such as Vitamin C, Vitamin K, fiber, proteins, and potassium.
Another superfood is seeds such as chia seeds, flaxseeds, etc. Seeds are rich in omega-3 fatty acids which provide benefits like lowered levels of LDL, complete cholesterol and triglycerides. These acids reduce the build- up of fat in blood vessels and lower blood pressure. Omega-3 fatty acids also reduce thrombosis and arrhythmias ultimately reducing the disorders that might cause a heart attack.
Dark chocolate is also recommended as good food for your heart. This food is not only good in taste, but also, good for your heart. When there is plaque build-up in your arteries, it causes atherosclerosis. The studies show that consuming dark chocolate prevents atherosclerosis, which, in turn, reduces the risk of stroke and heart attack. Dark chocolate also helps in preventing stiffening of blood vessels and WBC adhesion.
Besides including these superfoods for your heart, you can also do some daily things for a healthy heart. Following this simple diet in your day-to-day life will help to improve your overall heart health.