A healthy liver is important for a person to live a healthy life. There are many functions performed by the liver such as bile production, excretion of bilirubin, cholesterol, hormones, and drugs to keep the body function in a normal way. Healthy liver functions include the metabolism of fats, proteins, and carbohydrates. It also helps the body in enzyme activation, storage of glycogen, minerals, and vitamins. It synthesizes plasma protein and helps in the overall digestive system. In order to keep the liver function properly , you need to have superfoods for a healthy liver
Tea/coffee
Beverages like tea and coffee help to maintain a healthy liver. Drinking coffee lowers the risk of liver disease and cirrhosis. Coffee reduces the risk of liver cancer, chronic liver disease and stops the inflammation of the liver. Green tea is said to be very beneficial for the health of the liver. It has many antioxidants that flush out toxins in the liver.
Berries
Berries are very good for overall health. A healthy liver can be maintained by including berries like cranberries, strawberries, and blueberries in the diet. These berries slow the development of lesions and fibrosis. Moreover, blueberry extracts help in the growth of liver cells to develop a strong liver.
Beetroot juice
Beetroot juice is a source of nitrates and antioxidants that are helpful in maintaining a healthy liver. These antioxidants help in reducing the oxidation and inflammation of the liver. Moreover, beetroot also helps in detoxification of enzymes, which ultimately leads to a strong and healthy digestive system.
Nuts and seeds
Nuts and seeds are very important for the strength of a human liver. There are varieties of nuts such as almonds, cashew nuts, and walnuts and each have different nutrients, vitamins and antioxidants. These also help in improving the level of enzymes in the body and help those people who are suffering from the non-alcoholic fatty liver disease.
Broccoli and spinach
Green leafy vegetables are one of the most effective superfood for a healthy liver. There are many antioxidants present in these vegetables that helps the liver to flush off toxins. Moreover, crunchy green leafy vegetables protect the liver from non-alcoholic fatty liver disease.
Herbs and spices
Herbs and spices not only make the food tasty but also, have many nutrients that helps in improving the health of liver. Thus, it is advisable to add liver-friendly herbs and spices such as turmeric, ginger, cinnamon in your recipes. All herbs and spices have different benefits that helps in protecting not only your liver, but also your entire body system.
Fruits
There are different types of fruits such as lemons, grapefruits, and oranges that help to make the liver strong and healthy. The Vitamins and antioxidants that are available in these fruits help to clear toxins.
Without a healthy liver, a human being cannot survive in the long term. Improving the health of the liver depends on eating well and adding these superfoods to their diet. This will help in improving an unhealthy liver for the people to live better, healthier lives. Click here for a list on how to implement daily habits for a healthier liver.
