Do you want to know how to prevent lung diseases to live a healthier life?
This post is for you!
People want to get healthier but not always they think about maintaining their lungs. Maintaining your lungs are equally important. Lungs are an integral part of your body. Just like the heart, joints and other parts of the body, lungs also age with time. They tend to become flexible and lose all their strength, which thus makes breathing difficult for you. It always becomes important to prevent rather than cure any part of your body. Just by adopting certain healthy habits, you can maintain the overall health of your lungs. If you want to see them working through even in your senior years and in order to prevent lung diseases, follow these steps.
Ways to prevent lung diseases
Quit smoking
Smoking is one of the prominent causes of lung cancer. So, to prevent lung diseases it is very important that you stop smoking. It is never too late to stop this habit. Also, if you have already been diagnosed with lung cancer, quitting smoke may help survive. Not only this but smoking is also the cause of other lung diseases like COPD, pulmonary fibroids as well as asthma. So, it is better to act on time rather than making things more severe.
Checking your home for radon
Another in the list would be to check your home for Radon. This is equally important to prevent lung diseases. Radon has also become one of the leading causes of lung cancer in non-smokers Radon is one of those that occurs from the breakdown of uranium in the ground. There should never be high levels of radon in your home or workplace. You might sometimes find it leaking into your house through cracks in the foundation along with the walls.
Exercise
Exercise is not only a requirement to stay fit but also helps to prevent lung diseases. Regular exercise is necessary to maintain the overall health of your lungs. Just like exercise keeps the body in shape same way it keeps the lungs in shape. When you start exercising your heart tends to beat faster and thereby your lungs work harder. Your body definitely needs more oxygen supply to fuel up the muscles. According to a study, with exercise, your breathing does increase from about 15 times a minute and can reach to 40 to 60 times a minute.
Eating right fruits and vegetables
In order to prevent lung diseases, eating right is also important. You need to take a diet that is rich in fruits and vegetables. Eating proper fruits and vegetables lower the risk of developing lung diseases. According to recent studies, variety matters more than the quantity. You can choose a variety of colours in vegetables and fruits. Dark green veggies such as spinach, broccoli, whites like onions, reds like tomatoes and orange of oranges would make the perfect mix. But make sure to avoid inorganic phosphates.
Clean house
In order to prevent lung diseases, clean air is important. Air fresheners, mould as well as dander are a potential problem. They do clean away the bad smell but can harm your lungs. So, you need to keep your house clean to breathe in fresh. Make sure to turn on the exhaust fan as you cook. Also, avoid the use of aerosol products including hair spray. You should also change furnace air filter seasonally.
Apart from these, there are a variety of steps you can take to prevent lung diseases. Lung cancer is not only limited to smoking. Other bad habits can also affect your lungs. Unhealthy lungs would give rise to many diseases. So, it becomes important to not only take care of the lungs but keep them in proper health.
Also check: Tips to keep your lungs healthy
