Lungs are an important part of your body. At times, you do take lungs for granted and start doing things that might not be healthy for the lungs. Your lungs, similar to your heart, joints and other parts of the body, tend to age with time. They may lose their flexibility and strength and thus make breathing difficult. By adopting just simple habits you can maintain your healthy lungs. Your body has a defence system that protects the lungs, thereby avoiding dirt as well as germs. So, keeping your lungs healthy is important. Below are the tips to maintain healthy lungs.
Smoking is probably one of the major causes of many lung diseases. It increases the risk of lung cancer. Not only that, smoking also causes chronic obstructive pulmonary disease that includes chronic bronchitis along with emphysema. Smoking narrows the air passages and thus makes breathing difficult. Smoking also destroys lung tissues. So, it’s never late to quit smoking for healthy lungs.
Avoid exposure to pollutants
Pollutants whether outdoor or indoor are also one of the reasons that make your lungs unhealthy. Chemicals in the home as well as your workplace do worsen your lung disease. You need to make sure that your home and car both are smoke-free. You need to reduce exposure to these pollutants as far as possible. If there is pollution outside avoid exercising outdoors. Also, avoid exercising near to the area where there is heavy traffic. This is because you may inhale the exhaust.
One of the easiest ways to maintain healthy lungs is Exercising. Various forms of exercises help to cure many health disorders. Aerobic exercises in particular, help in improving your lung capacity. If you have certain lung diseases like COPD, specific exercises help recover that. As exercises keep the body in shape in the same way it keeps your lungs in shape. Exercising makes your heart beat faster and in turn, your lungs work harder. Not only these, exercises and breathing techniques also improve your mood and help you to relax.
Eat green vegetables
In order to boost your lung health make sure to eat a lot of green veggies. Cruciferous vegetables, like broccoli, cabbage, kale and cauliflower are some of the superfoods for lungs. These are a very good source of antioxidants. These foods contain chlorophyll, which benefits in letting blood flow properly. Studies have found that these green vegetables prevent oxidative damage along with reducing inflammation and fighting cancer.
Infections, in particular, are a major hindrance for healthy lungs. As you grow in age, infections become dangerous for your lungs. If you are already suffering from lung diseases like COPD then you are definite to be at risk for infections. Even though you might be healthy but can develop pneumonia if you don’t be careful. Even a cold or any other respiratory infection can sometimes act very serious. There are a number of ways to avoid lung infection:
- First of all, you should keep your hands clean. Keep washing them with warm water and soap and also avoid touching your face as far as possible.
- If it is cold and flu season, it is better to avoid crowds.
- Maintain good oral hygiene in order to avoid germs in your mouth that lead to infection.
So, there are a lot of things you can do to keep your lungs healthy. You need to maintain them always for the proper functioning of the body. Apart from these, keep breathing fresh air to maintain healthy lungs.