Daily habits for a healthy liver and healthy body

The liver is undoubtedly one of the most important organs of your body’s natural detoxification system. It has the property of turning the fat-soluble toxins into water-soluble toxins which thereby prevent our fatty tissues and cells from absorbing them. It has almost more than 500 functions, including metabolizing fat to regulating hormones. In order to maintain the overall well-being of your liver, it is important to follow some daily habits. Avoid any type of liver issues for a longer period of time by having daily habits for a healthy liver.

Healthy weight

Maintaining a healthy weight is important for a healthy living. But, in case you are obese or even are overweight, you fall in the danger line of having a fatty liver. This can definitely lead to non-alcoholic fatty liver disease. Thus, a healthy weight can help you in reducing fat.

 

Balanced diet

Eating a balanced diet is equally important to maintain a healthy liver. In this, the first step would be to avoid high-calorie meals, along with saturated fats. Also, avoid refined carbohydrates (such as white bread, white rice as well as regular pasta) and sugars. Make sure not to eat raw or uncooked fish. Thus, for a well-adjusted diet, prefer eating fiber, which you get from fresh fruits, vegetables as well as whole grain bread, rice, and cereals. Being hydrated is also important, so drink lots of water.

Exercise

Exercising regularly is not only helping you in burning those extra calories but exercises are also important daily habits for a healthy liver. With daily exercise, you not only burn those triglycerides for fuel and but it also helps in reducing the liver fat.

 

Toxins

Toxins can damage your liver cells. In order to avoid these issues, you need to limit your direct contact with the toxins ranging from cleaning and aerosol products. Also, avoid insecticides, chemicals as well as additives.

 

Alcohol

Alcohol is said to create many health problems. It has the tendency to damage or destroy your liver cells. Moreover, it leaves a scar on your liver. So, if at all you are addicted to it, please consult your doctor to know what amount of alcohol would be right for you. You may be advised to take it in moderation or rather quit it completely.

Personal hygiene items

It is also advisable not to share any personal hygiene items in order to maintain your liver health. In the case of razors, toothbrushes and nail clippers they carry microscopic levels of blood or other kinds of body fluids that might be contaminated.

 

Lemon water

Water always acts as an important source for the natural detox system. It is one of those methods by which our body tends to remove the toxins. The citric acid that is present in lemon juice does encourage the liver to produce bile. Bile is another vehicle that is used by our bodies to excrete toxins.

 

Click here for the signs of an unhealthy liver.

 

So, what among the above habits would you like to follow first? If you have any tips for daily habits for a healthy liver, let us know in the comment section below!