Your liver is your second largest organ, and it is so important for detoxification, for cleansing and your overall health. Society these days has come to a stage where it produces more over-processed foods that you are not able to resist and even tend to overeat most of the times. Many times you are exposed to stress and the growing pollution and in turn, it becomes overworked and overloaded. The liver being taxed is not able to process toxins and fat in an effective way. So, it becomes necessary to cleanse it to remain healthy. Moreover, the liver is an important detoxifying powerhouse. It becomes equally important to eat foods that would optimize the health of the liver. So, I’m going to tell you 10 best foods and drinks to cleanse it on a regular basis.
Garlic contains sulfur compounds required for supporting the liver and also to activate liver enzymes that are important to flush out toxins from your body. Allicin compound present in ginger can also help to kill organisms that are not friendly in your intestines. Due to the presence of selenium, garlic is equally important in supporting the thyroid gland along with helping to cleanse it naturally.
Citrus fruits are also considered as the best food for your liver. These are rich sources of Vitamin C and also contain potent antioxidants, thus helping to cleanse it naturally. Lemons, Lime, and grapefruits are some of these citrus fruits. Like the garlic does these fruits also increase the production of enzymes that help in detoxification of the organ.
Broccoli is known as detox superstar. It also contains sulfur compounds as in garlic that help to cleanse the liver and maintain the overall health of the liver. These veggies are fibrous and help in flushing out toxins from your gut as well as support the liver in metabolizing hormones.
Turmeric is also among the best foods for liver as it contains a number of antioxidants that help in repairing the liver cells. Protecting against cellular damage and also assisting in detoxification. If you want your liver to detox from heavy metals and also assist in hormone metabolism then turmeric is the best option for that. It is also helpful in improving the overall health of your gallbladder.
Walnuts also help in detoxifying your liver. They are nut shaped and contain high levels of I-arginine, glutathione, as well as omega-3 fatty acids all of them, are helpful in detoxifying and also toxin elimination.
Warm lemon water
Apart from the best foods, there are also some best drinks for liver. One of such drinks is Warm lemon water. If you want to detoxify yourself and boost mechanism, drink warm lemon water every day in the morning before breakfast. This is one of the Ayurvedic detox tradition that would boost your immune system and also help in weight loss and improving digestion.
Apple spice detox water
Another best drink to detox your liver is a combination of apple, cinnamon, and anise in water. If you have indulged in too much food and want to detox yourself, this one is the best to detox you. Cinnamon is considered healthy for the heart and brain, it would help in speeding up metabolism and regulating blood sugar.
Watermelon detox qater
Nothing could be as refreshing as watermelon on a hot day and that too when you are probably feeling low on sugar. This drink acts as a detoxifying agent and cleanses your system. It is very easy to make this drink, all you need is a watermelon and water.
Strawberry kiwi detox water
This drink is sweet, delicious detox water drink and would even satisfy your sweet tooth if you have one. This drink is natural, refreshing as well as hydrating. It also offers a large number of benefits from the lemon as well as nutrients from others.
Citrus detox water
If you are in for a refreshing drink, this one is the drink. It is a mix of citrus fruits along with cucumber and mint leaves that would surely help you feel lighter by the end of the day.
Our Liver experiences immense damage as a result of processed foods especially fast food. In case your liver doesn’t function as it should, it will affect the other organs in your body which will eventually lead to many disorders and diseases. Hence detoxification is necessary for everyone.